Super Greens Light Up Smoothie
If you are looking for a nutrient-packed smoothie to start your day on the best foot possible, then you've come to the right place! This is one of our favorite combos that will give you an unbelievably nutritious and delicious smoothie that you can feel really good about. It contains flax, chia and hemp seeds as well as greens, spirulina and of course, Light Up.

So why all the seeds? Here are some of the reasons why we love to add seeds to our smoothies at Inspire Organics:

Flax Seeds

According to Healthline, Flax seeds are a good source of fiber, protein, omega-3 and omega-6 fatty acids. The outer shell of the seed is hard for our bodies to break down, so it's best to use ground flax seed in your recipes. That way, you will be sure to get all of the benefits.

Chia Seeds

Chia seeds are full of important nutrients, according to the Harvard School of Public Health. They've got fiber, protein, omega-3 fatty acids and are a good source of calcium, phosphorous and zinc. 

Hemp Seeds

Hemp seeds have fiber, protein, potassium, vitamin A and iron, as well as omega-3 and omega-6 fatty acids, according to WebMD. 

Health benefits

Omega-3 and 6 fatty acids are essential for cardiovascular health and protect against inflammation. They are also important for brain health. The fiber in these seeds helps with digestion and regulating blood sugar. And the vitamins and minerals help to keep your immune system in tip top shape.

As you can see, there are so many nutritional benefits to adding seeds into your diet that having them in this smoothie is a no-brainer (pun intended). 😉 Plus, with all of the superfoods and adaptogens in Light Up, you can think of this smoothie as your secret weapon to staying healthy, energized and feeling your best.


Ready to add this smoothie to your repertoire? Here's the recipe:

Super Greens Light Up Smoothie

Ingredients

  • 2 handfuls of Power Greens or baby spinach, kale, chard
  • 1 frozen banana
  • 1 cup frozen strawberries
  • 1 cup frozen blueberries
  • 1 tsp spirulina
  • 1 tbsp ground flax seed
  • 1 tbsp chia seeds
  • 2 tbsp hemp seeds
  • 2 tbsp baked coconut shreds (topping)
  • 1 scoop of Light Up (or 2 if you are sharing the smoothie)
  • 1-2 cups of plant-based milk or water

Instructions

Blend all of the ingredients in your blender. Add additional liquid as needed to get to your desired consistency. Top with coconut shreds for a yummy crunch. Makes 1 big smoothie or 2 medium smoothies.
Don’t be afraid to mix it up and try different combos. if you don’t have all of these seeds on hand, you can just use what you have or pick one to buy. Pro tip: you can purchase seeds (and lots of other ingredients) in bulk at natural food stores and save money. No matter what combo you pick your smoothie is going to be a powerhouse of nutrition.

We'd love to see what kinds of smoothies you make with your Light Up! Take a picture, post it on social media and tag us!  
Find similar articles
recipesmoothiesuperfoods

Leave a comment