4 ways to stay centered in the midst of change

Anyone else feeling that funny in-between seasons feeling? You might be trying to squeeze out every last drop of summer with last minute adventures and activities, or you might be already thinking about fall and cooler weather on the horizon! Maybe a little of both? Us too! If that seasonal limbo has got you searching for ways to stay level through it all, read on for a few of our favorite ways to feel good as we transition into late summer and fall. 1) Redesign your routine Moving towards fall usually means our day-to-day changes in one way or another....

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The TOP 5 Ways to Spring into Self-Care

Welcome, spring! What better way to emerge from a long winter than with nourishing springtime self-care practices? Try these tips for a positive, feel-good seasonal transition!     Deep clean something For many, the start of spring means that it’s time for a cleanse, whether for the home, body, or something else entirely! Spring cleaning can look different for everyone! Maybe you clean out your old computer files, perhaps you dust every surface in sight, or even take a long, rejuvenating bath.       Plant seeds… literally and figuratively Try your hand at some indoor planting this spring with...

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Light Up Tropical Spritzer

We've had our fair share of cocktails lately, but sometimes you need a drink that's refreshing, hydrating and just plain good for you. We created this special Light Up mocktail to give you the relaxing, feel-good, stress-free tropical vibes we all need right now.
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Healthy Tropical No Bake Pie with Light Up Sauce

Searching for a delicious dessert that's also good for you? Well look no further! This tropical raw vegan pie will leave your taste buds asking for more. Make it ahead of time for any special occasion, or just to treat yourself when you are looking for something healthy to satisfy your sweet tooth. It's chock full of omegas, vitamins, minerals, healthy fats, antioxidants, superfoods and fiber. You can't go wrong with this scrumptious pie. ***Make sure you read through the entire recipe ahead of time. You'll need time to soak your nuts overnight for the filling, as well as allowing time...

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Tropical Chia Pudding Parfait

Did you know that chia seeds are a nutritional powerhouse? According to the Harvard School of Public Health, chia seeds are a complete protein (containing all of the nine essential amino acids) and a great source of fiber and calcium. Chia seeds are the richest plant source of omega-3 fatty acids which have a beneficial effect on cardiovascular health by lowering cholesterol, regulating blood pressure, and decreasing inflammation. This delicious tropical chia pudding parfait is a fun way to play with flavors and colors to delight your taste buds AND your eyes. Plus with all of the healing benefits of the...

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Tropical Layered Smoothie

Now that warmer weather has arrived in most of the Northern Hemisphere, smoothies are working their way back into everyone's daily routine. It's such an easy way to start your day, refuel after a workout or deal with sugar cravings and snack attacks.  This delicious tropical layered smoothie is a fun way to play with flavors and colors to delight your taste buds AND your eyes. The tropical fruit blend pairs so well with the tropical flavor of Light Up and we can't get enough of the ice cream-like texture of blended frozen banana.    Ingredients: Top Layer 1.5-2 cups...

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